| |
Types of aerobic exerciseIntroduction
Aerobic exercise is an activity that uses large muscle groups which can be maintained continuously and is rhythmic in nature. It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The important idea behind aerobic exercise today is to get up and get moving!! There are more activities than ever to choose from whether it is a new activity or an old
one. Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and gets moving to a healthier life.
Different Types of Aerobic Exercise
* Aerobic Dance
* Bicycling
* Cross country skiing
* In-line Skating
* Fitness Walking
* Jumping Rope
* Running
* Stair Climbing
* Swimming
Health Benefits of Aerobics Exercise:
* Reduces the threat of premature death
* Reduces the peril of developing and/or dying from heart disease
* Reduce high blood pressure
* Reduce high cholesterol
* Reduce the danger of developing colon cancer and breast cancer
* Reduce the possibility of developing diabetes
* Reduces or maintain body weight or body fat
* Builds and maintains healthy muscles, bones, and joints
* Reduces depression and anxiety
* Improves psychological well-being
* Enhances work, recreation, and sport performance
Conclusion
Aerobic exercise helps in increasing your heart rate, improves your muscles, and raises your breathing rate. For most people, it's best to aim for a total of about half an hour a day and at least 5 days a week. If you haven't been very active, you can start out with 5 or 10 minutes a day and work up to more time each week. Or split up your activity for the day -- try a brisk 10-minute walk after each meal. If you're trying to lose weight, you may want to exercise more than 30 minutes a day. Here are some examples of aerobic exercise take a brisk walk, Take a low-impact aerobics class, Swim or do water aerobic exercises or even try ice-skating or roller-skating
Aerobic Wear
Show your Attitude. Clothing worn during exercise is as important as the exercise. A well fitted outfit can make difference between a good or bad workout. Some activities require specific clothing. Buying and wearing the right clothing is...
Aerobic Music - "Reach your soul"
The increasing pressures of modern living have forced us to adopt the natural and age old methods of healing and relaxation. Music is recognized as one of the best forms of relaxation. It is generally played during the exhaustive aerobic routine...
Punk Rock Aerobics -
hip way to get in shape. You can consider as an antithesis to new age fitness trends like yoga and Pilates. The term punk rock aerobics seems like an oxymoron, this new concept seems to have taken off. Punk rock aerobics - how it began? The...
High Impact Aerobics
Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of...
Aerobic history: "Origin of the way ending in a fit and healthy world"
Aerobics is nothing but a system of exercises to help prevent coronary artery diseases which was first put forwarded by a physician called Dr. Kenneth H. Cooper in San Antonio air force hospital in Texas. Shortly after the publishing of cooper's...
|
|
|
|
|
- Aerobics