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Aerobic routines - Aerobics exercise promotes cardiovascular fitness and helps in sustaining an elevated heart rate. It includes endurance exercises in the form of running, swimming and cycling which allow increased amounts of oxygen-rich blood to the muscles that are being used. Over the years, aerobics gained in popularity. This has led to the mushrooming of aerobic centers all over. Step aerobic routine, jazz dance exercise and aerobics dance set to aerobic
music are offshoots of the aerobic exercise routine. Aerobic water routine is another interesting aerobic routine!
Step Aerobic Routine - Step aerobics routine is a good calorie-burning workout. A typical class of step aerobic routine that goes on for 50 minutes, helps to burn off 250-400 calories but can vary depending on the level of exertion. There is an option of adjusting the step aerobic intensity by a higher step. A session of step aerobics can be started as a 20-minute session and then increased to an hour, once muscles and heart become used to the workout. A step aerobic routine involves intensive lower body workout while making use of a step to increase muscle conditioning. The perfect posture for a step aerobic session is head up, shoulders down and tight back, butt and abs.
Aerobic dance routine - aerobic dance routine follows aerobic music which follows a pattern of 3 big melodic phases which are based on 32 beats. This pattern is designed for aerobic dance as it is characterized by a series of waves. The beat per minute of the aerobic music should be synchronized to the heartbeats. The tempo of the aerobic music should be suitable for a workout and not very fast. The music for aerobic warm ups and cool downs is paced at about 140 beats per minute.
Water aerobic routine - A typical water aerobic routine lasts for about 45 minutes and involves warm-up, cool-down and stretching exercises. Advanced water aerobics will involve dance and calisthenics movements performed with or without music. Jogging, kicking and jumping also make good aqua aerobic exercise routines. Each aerobic exercise in water should be held for around 20 -60 seconds. Also, rhythmic breathing is important for any good aqua aerobic exercise.
Who Invented Aerobics- The term Aerobics
This world renowned state of exercise has become the most advanced form of workout for the health freaks. But what is in store during this program? And what benefits do you get, which can be termed as different from the mediocre ones? Aerobics...
Aerobic Benefit:
keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and...
Aerobic Exercise Program: "A simple move to stay fit and healthy"
Planning an exercise program often becomes a very thinkable and tedious activity. This is mainly because of the many questions that start swimming around our head. What are the best exercise type suiting a person's physical needs? How is it possible...
Step Aerobics -
Heard of step aerobics? Well it definitely takes you a step closer towards good heath and fitness! If you haven't heard of it let's start with the basic definition of a step that is used in aerobics. Well, an aerobics step is a raised platform,...
Aerobic history: "Origin of the way ending in a fit and healthy world"
Aerobics is nothing but a system of exercises to help prevent coronary artery diseases which was first put forwarded by a physician called Dr. Kenneth H. Cooper in San Antonio air force hospital in Texas. Shortly after the publishing of cooper's...
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- Aerobics